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Prepared chickpea "tuna" salad in serving bowl with spoon dipped in, garnished with fresh dill and a few slices of bread nearby.
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4.99 from 313 votes

Chickpea 'Tuna' Salad

Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas. It's a quick lunch and a delicious change from a traditional fish or chicken salad.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 408kcal
Author Yumna Jawad

Ingredients

Instructions

  • Rinse and drain chickpeas, reserving about 2 tablespoons of the liquid from the can. In a large bowl, combine chickpeas and reserved liquid. Use a potato masher to mash the chickpeas to your desired consistency. Add celery and shallots and fold until incorporated.
  • In a small bowl, whisk together the tahini, lemon, Greek yogurt, Dijon mustard, salt, pepper. When the dressing is smooth, pour over the chickpeas, then sprinkle with dill. Mix together until combined. Serve immediately, or store in the fridge in an airtight container for up to 3 days.

Nutrition

Calories: 408kcal | Carbohydrates: 62g | Protein: 22g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 211mg | Potassium: 706mg | Fiber: 17g | Sugar: 11g | Vitamin A: 91IU | Vitamin C: 4mg | Calcium: 135mg | Iron: 7mg